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Introduction
The 100 Hour Yoga Teacher Training in Rishikesh is a foundational yoga course designed as the first part of the 200 Hour Yoga Teacher Training program. This course does not provide independent certification, but offers a structured and immersive learning experience for those beginning their yoga journey.
This program is ideal for students who are unable to commit to a full one-month 200-hour training at once and prefer to complete their studies in two phases. It is also suitable for yoga practitioners who wish to deepen their understanding of yoga practice, philosophy, and yogic lifestyle without the immediate goal of becoming a certified yoga teacher.
Students who successfully complete this initial 100 hours can later return to complete the remaining 100 hours, which together fulfill the 200 Hour Yoga Teacher Training requirement and lead to certification.
π 200 Hour Yoga Teacher Training in Rishikesh
β Want to Become a Certified Yoga Teacher in Rishikesh?
Explore internationally recognized Yoga Teacher Training programs designed for beginners and professionals.
- β 100 / 200 / 300 Hour Options
- β Yoga Alliance Certification
- β Experienced Teachers
- β Career Opportunities After Completion
π Check course details, fees, and availability on the official academy website.
View Official Course Details*You will be redirected to the official academy website.
Who Should Join the 100 Hour Yoga Teacher Training?
Practical Yoga Training Sessions at Jiva Yoga Academy, Rishikesh
This course is perfect for:
- Yoga practitioners who want structured learning
- Beginners starting their yoga journey
- Students who cannot take one full month off
- Wellness seekers and spiritual aspirants
- Anyone who wants to explore yoga before joining a 200 Hour TTC
Why Choose Jiva Yoga Academy for 100 Hour Yoga Training in Rishikesh?
- Learn yoga in its traditional and spiritual birthplace, Rishikesh
- Flexible option to complete 200 Hour TTC in two parts
- Guidance from experienced and traditional Indian yoga teachers
- Peaceful, safe, and supportive learning environment
- Nutritious Satvik vegetarian meals included
- Small batch size for personal attention
- Comfortable accommodation with modern facilities
What Will You Learn in the 100 Hour Yoga Teacher Training?
This 100 Hour course focuses on building a strong foundation in yoga practices and yogic lifestyle.
Yoga Asana Practice
- Fundamental Hatha Yoga postures
- Introduction to Ashtanga Vinyasa Yoga
- Correct alignment and posture awareness
Alignment & Adjustment
- Understanding safe alignment principles
- Learning basic adjustments and corrections
- Preventing injuries and improving posture
Meditation
- Introduction to meditation techniques
- Developing mental focus and awareness
- Creating a daily meditation habit
Pranayama & Breathing Techniques
- Basic pranayama practices
- Breath awareness and control
- Understanding the role of breath in yoga
Mudra & Bandha
- Understanding yogic gestures (Mudras)
- Learning Bandhas (energy locks)
- Awareness of energy flow in the body
Anatomy & Physiology
- Basic understanding of the human body
- Movement, muscles, and joints in yoga
- Injury prevention and body awareness
Yoga Philosophy
- Introduction to yogic lifestyle
- Basic concepts of traditional yoga philosophy
- Applying yogic principles in daily life
Ayurveda (Introduction)
- Basics of Ayurveda and yogic diet
- Understanding doshas
- Daily habits for balance and well-being
Daily Schedule for 100 Hour Yoga Teacher Training
A balanced and disciplined daily routine helps students absorb learning while maintaining physical and mental well-being.
- Early morning meditation and pranayama
- Morning Hatha Yoga practice
- Breakfast break
- Yoga philosophy and theory classes
- Alignment and anatomy sessions
- Lunch and rest
- Afternoon Ashtanga Yoga practice
- Evening meditation
- Dinner and rest
(The schedule may vary slightly depending on season and faculty.)
Dates & Availability
The 100 Hour Yoga Teacher Training runs throughout the year with multiple batches. Limited seats are available in each batch to ensure quality learning and personal attention.
Course Fee Includes
- Daily Satvik vegetarian meals (breakfast, lunch, dinner)
- Shared or private accommodation with attached bathroom
- Yoga materials (yoga mat, notebook, study material)
- Free Wi-Fi
- Free laundry
- Airport pickup assistance from Dehradun (Jolly Grant Airport) is available on request.
Accommodation & Food
A Calm & Nourishing Living Environment
Healthy & Nutritious Yogic Meals
Accommodation
During the 100 Hour Yoga Teacher Training in Rishikesh, students are provided with clean, comfortable, and peaceful accommodation near the yoga campus. The stay is designed to support rest, focus, and a balanced yogic lifestyle.
- Shared or private rooms available
- Attached private bathroom
- Hot water and basic amenities
- Calm and safe environment
- Free Wi-Fi
- Free laundry
The accommodation allows students to feel at home while staying disciplined and focused on their yoga journey.
Food
Satvik & Yogic Food
At Jiva Yoga Academy, students are served fresh, nutritious, and Satvik vegetarian food prepared daily on campus. All meals follow Ayurvedic and yogic principles to support physical health, mental clarity, and spiritual practice.
Daily Meals Included
Students receive three wholesome meals every day, along with beverages:
- Breakfast
- Lunch
- Dinner
- Chai / Tea / Coffee
Meals are cooked hygienically using fresh, local, and seasonal ingredients.
Food Includes:
- Rice, chapati, vegetables, and balanced Satvik meals
- Light, easily digestible food to support yoga practice
- Fresh and seasonal fruits
- Lentils, pulses, and legumes (dal, chickpeas, mung beans, etc.)
Comfortable stay and Satvik meals are provided during the training. Learn more in our Accommodation & Food Details.
π Accommodation & Food Details
(Youβll be redirected to the academyβs official enquiry page for accommodation & meal details.)
Why Food & Accommodation Matter in Yoga Training
A peaceful stay and Satvik diet help students:
- Maintain energy throughout the day
- Improve digestion and focus
- Experience a true yogic lifestyle
- Stay disciplined during training
Certification Information
The 100 Hour Yoga Teacher Training does not provide certification on its own.
Students who complete this course can later return to complete the remaining 100 hours. After completing both parts, students fulfill the 200 Hour Yoga Teacher Training requirement and receive certification.
Conclusion
The 100 Hour Yoga Teacher Training in Rishikesh is the perfect starting point for anyone who wants to learn yoga in a traditional, structured, and supportive environment. Whether you wish to explore yoga deeply, improve your personal practice, or begin your journey toward a 200 Hour Yoga Teacher Training, this course offers flexibility, authenticity, and transformation.
FAQs
Q1. Does the 100 Hour Yoga Teacher Training provide certification?
Ans: No, the 100 Hour Yoga Teacher Training does not provide certification on its own. Students can later complete the remaining 100 hours to fulfill the 200 Hour Yoga Teacher Training requirement.
Q2. What is included in the 100 Hour Yoga Teacher Training fee?
Ans: The course fee includes accommodation, Satvik vegetarian meals, yoga materials, Wi-Fi, laundry, and training sessions.
Q3. Where is the training conducted?
Ans: The training is conducted in Rishikesh, India, the spiritual birthplace of yoga.
Q4. Is the 100 Hour Yoga Teacher Training suitable for beginners?
Ans: Yes, this course is suitable for beginners as well as yoga practitioners who want to build a strong foundation before joining a 200 Hour Yoga Teacher Training.
Q5. Can I join the 200 Hour Yoga Teacher Training after this course?
Ans: Yes, students can return later to complete the remaining 100 hours and continue their journey toward the 200 Hour Yoga Teacher Training.
β Want to Become a Certified Yoga Teacher in Rishikesh?
Explore internationally recognized Yoga Teacher Training programs designed for beginners and professionals.
- β 100 / 200 / 300 Hour Options
- β Yoga Alliance Certification
- β Experienced Teachers
- β Career Opportunities After Completion
π Check course details, fees, and availability on the official academy website.
View Official Course Details*You will be redirected to the official academy website.
Call to Action
(You will be redirected to the academyβs official enquiry page.)
How to Apply / Admission Process
- Fill out the enquiry form
- Receive complete course details from our team
- Pay the advance fee to confirm your seat
- Receive official confirmation and preparation guidelines
International students receive support with visa guidance and travel information.
π Visa & Safety Guidelines for International Students
π View Official 100-Hour Yoga Teacher Training Program Details
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Note: Academy images are used on this page for informational purposes only.
Disclaimer: This yoga teacher training program is designed for educational and personal development. Minor adjustments to the schedule or faculty may occur due to unforeseen circumstances, while the core curriculum remains unchanged.
Health Disclaimer: Yoga practices involve physical activity. Participants are advised to consult a physician before joining the course, especially if they have any medical conditions, injuries, or are pregnant.
Affiliate Disclosure: This page contains affiliate links. If you enquire through these links, we may earn a commission at no extra cost to you.
Ajay Jaswal is the founder of Fitness Dose Club, where he shares beginner-friendly guides on posture improvement, fitness training, and responsible supplement use. His goal is to make healthy living simple, practical, and safe for everyday people.