200 Hour Yoga Teacher Training in Rishikesh
Yoga Alliance Certified
24 Days
Advanced Level
Rishikesh, India
Introduction
◉ Founded in 2016 with Traditional Yogic Values
◉ Registered Yoga School with Yoga Alliance USA
◉ Peaceful Campus Located Near the Sacred Ganga
◉ Authentic Hatha Yoga, Pranayama & Meditation
◉ Small Groups for Better Personal Attention
◉ Supportive Environment for Learning and Growth
This session is beneficial for anybody interested in Yoga, whether you are a beginner or an experienced practitioner. Experienced teachers guide students through yoga methodology, philosophy, alignment, breathing techniques, posture practice, and meditation in a supportive learning environment.
The course also introduces the foundations of Hatha Yoga and Ashtanga Yoga, which have influenced many modern yoga practices. By the end of the course, students develop a clear understanding of yoga postures, breathwork, philosophy, and lifestyle practices that support a balanced yogic path.
Inside a 200 Hour Yoga Teacher Training in Rishikesh
● This 200-hour programme combines yoga with Ayurvedic therapeutic methods.
● A well-structured daily schedule designed to support discipline, focus, and self-growth
● Expert guidance for all experience levels
● The course includes Ayurveda, Asana, Pranayama, Meditation, Mantra Chanting, Anatomy &
● Physiology, and traditional yoga practices
● Freshly prepared vegetarian meals served daily, with vegan options available on request
● Clean, peaceful, and comfortable accommodation designed to support rest and reflection
( Guidance & support available for students joining through Fitness Dose Club )
Curriculum of the 200-Hour Yoga Teacher Training
- Hatha Yoga
- Pranayama
- Anatomy
- Ashtanga Vinyasa
- Yoga Philosophy
- Meditation
- Yoga Cleansing
- Ayurveda
- Holistic Healing
Hatha Yoga is based on ancient Indian texts like the Hatha Yoga Pradipika. It improves physical health, mental clarity, and overall well-being through asanas, pranayama, proper alignment, balance, and mindful breathing.
Features of Hatha Yoga
• Improves flexibility and body alignment
• Builds physical strength and balance
• Focuses on breathing and mindfulness
• Gentle and beginner-friendly practice
• Supports mental and physical well-being
Benefits of Hatha Yoga
• Improves flexibility, strength, posture, and balance
• Enhances concentration, focus, and mindfulness
• Reduces stress, anxiety, and tension
• Promotes emotional balance and inner peace
• Supports self-awareness and spiritual growth
Pranayama is an ancient yogic breathing technique that helps regulate and expand the flow of life force in the body. It includes breathing practices that improve lung capacity, reduce stress, calm the mind, and support overall physical and mental well-being.
Pranayama Types
• Nadi Shodhana (Alternate Nostril Breathing) – Balances energy channels and calms the mind
• Kapalbhati (Skull-Shining Breath) – Helps detoxify the respiratory system
• Bhramari (Bee Breath) – Relaxes the nervous system through humming exhalation
• Ujjayi (Ocean Breath) – Promotes relaxation with slow and deep breathing
• Bhastrika (Bellows Breath) – Increases energy and oxygen flow in the body
Students will learn the role of muscles, bones, fascia, and joints in yoga asanas. This understanding helps improve alignment, body awareness, and injury prevention.
• Organs
• Bodily system
• Nadi
• Digestive system
• Circulatory system
• Science behind yogic cleansing
• Respiratory System
• Endocrine System
• Skeletal System
• Muscular System
• Joint Movements
• Muscle Functions
Ashtanga Vinyasa Yoga is an active and physically demanding practice that synchronizes breath with movement through a sequence of poses. Popularized by Sri K. Pattabhi Jois in the 20th century, it helps build strength, flexibility, and stamina.
Key Features of Ashtanga Vinyasa Yoga
• Follows a structured sequence of yoga postures
• Synchronizes breath with movement through Vinyasa flow
• Includes six traditional series of practice
• Focuses on the Primary Series during the 200-Hour Yoga TTC
• Uses drishti (gaze points) to improve concentration and focus
• Emphasizes Ujjayi breathing for rhythm and internal heat
• Builds strength, flexibility, stamina, and mental clarity
Yogic philosophy is based on ancient Indian texts and teachings that form the spiritual foundation of yoga. It explains the nature of existence, the self, and spiritual liberation (moksha). This philosophy emphasizes the connection between body, mind, and spirit, guiding individuals toward a balanced and meaningful life.
Yoga teaches that the true self (Atman) is eternal and connected to Brahman, the universal consciousness. The ultimate goal of yoga is to realize this connection and attain self-awareness and enlightenment.
Key Concepts of Yogic Philosophy
• Eight Limbs of Yoga (Ashtanga Yoga) by Sage Patanjali
• Yama – Ethical principles and self-discipline
• Niyama – Personal observances and positive habits
• Asana – Physical postures for body strength and balance
• Pranayama – Breath control and energy management
• Pratyahara – Withdrawal of the senses for inner awareness
• Dharana – Concentration and mental focus
• Dhyana – Meditation and mindfulness
• Samadhi – State of enlightenment and spiritual union
• Karma Yoga – The path of selfless action
• Bhakti Yoga – The path of devotion and love
• Gyan Yoga – The path of knowledge and wisdom
• Raja Yoga – The path of meditation and mental discipline
Meditation is an essential part of yoga that helps create mental clarity, inner peace, and self-awareness. In this course, students will learn how to develop a meaningful meditation practice and guide others through different meditation techniques.
• What is Meditation
• ‘How To’
• Practical Tips
• Mantras
• Yoga Nidra
• Chakra Meditation
• Guided Practice
Yoga uses six purification techniques known as Shatkarma or Shatkriya to cleanse the body and mind. These practices help detoxify the body, maintain physical and mental balance, and prepare students for deeper yogic practices. The following kriyas will be taught in this program.
• Jal Neti – Jal Neti is a traditional yogic cleansing technique that uses lukewarm saline water to clean the nasal passages. Water is gently poured through one nostril and flows out through the other with the help of a Neti pot. This practice helps remove mucus, dust, and allergens, supporting better breathing and sinus health. It is simple, gentle, and suitable for daily practice.
• Rubber Neti – Rubber Neti, also known as Sutra Neti, is an advanced yogic cleansing technique that uses a soft rubber catheter to deeply clean the nasal passages. It helps clear blockages, improve breathing, and stimulate the nasal and throat areas.
• Kapalbhati
Ayurveda is a 10,000-year-old natural healing system that originated in the Vedic civilization of India. Over the years, Ayurveda has continued to grow in popularity across India and around the world. This ancient science forms the foundation of many traditional healing systems, including Tibetan and Traditional Chinese medicine. The 100 Hour Yoga Program introduces students to the fundamental principles of this powerful healing tradition through the following topics.
• Ayurvedic Philosophy & History
• Exploring doshas and the elements
• Diagnostic techniques of imbalance and disease
• Pathology of disease
• Body constitutions
• Balancing the doshas
• Panchkarma
• Ayurvedic diet
• Daily habits to balance energies
• Prevention and maintenance of health
Conscious energy breathing supports self-healing, self-discovery, and spiritual growth. Through guided and mindful breathing, it helps release emotional blockages, restore inner balance, and deepen awareness of ourselves and the universe. It can also create a stronger connection with the Divine and open the door to personal transformation.
This gentle and natural practice may be done individually or in groups. It helps increase energy, clarity, intuition, creativity, and inner peace while keeping the body refreshed and the mind clear. Conscious energy breathing also encourages awareness of our inner energy, allowing us to direct it positively for healing, balance, and overall well-being.
Practical Training in a 200 Hour Yoga TTC in Rishikesh
1. Alignment & Adjustment
Students learn the proper alignment for over 100 yoga poses, as well as how to help others safely and successfully. This includes knowing the benefits, precautions, technique, and adjustments for injury-free practice.
2. Mudra (Gesture)
Mudras are ancient yogic motions that control the flow of energy in the body. The course covers essential mudras like Jnana Mudra, Chin Mudra, Yoni Mudra, Bhairava Mudra, and Shambhavi Mudra, along with their physical and subtle benefits.
3. Bandha (Lock)
Bandhas are internal energy locks used in Hatha Yoga. Students explore Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha, learning how these practices support stability, vitality, and deeper awareness.
4. Teaching Methodology
This section focuses on the art of teaching yoga. Students learn principles of demonstration, observation, assisting, and correction, as well as class planning, voice projection, and mindful instruction.
5. Class Sequencing and Practical Assessment
Students are guided in creating effective class sequences, understanding the qualities of a good teacher, and conducting classes in a safe and supportive environment. Individual feedback helps build confidence and teaching clarity.
6. Ayurveda Workshops
Introduction to Ayurveda workshops teach about traditional healing principles. Students are taught practical concepts that enhance healthy life and can be implemented both personally and in teaching.
Daily Schedule – 200 Hour Yoga TTC in Rishikesh
The daily schedule is designed to maintain balance between discipline, learning, and rest. The routine supports physical strength, mental clarity, and inner awareness.
Morning Pranayama
Asana Practice
Satvik Meal Prep
Evening Meditation
| Morning Session | Evening Session |
| 1. Morning Pranayama & Yogic Cleansing | 8. Herbal Tea Break |
| 2. Ashtanga Yoga Practice | 9. Hatha Yoga Practice |
| 3. Healthy Breakfast | 10. Evening Meditation |
| 4. Yoga Philosophy | 11. Ayurveda & Holistic Healing Sessions |
| 5. Alignment & Adjustment Classes | 12. Dinner |
| 6. Lunch & Rest | 13. Quiet Time / Rest |
| 7. Anatomy & Physiology |
Note: The schedule may vary slightly depending on the season and faculty.
Curriculum of a 200 Hour Yoga Teacher Training in Rishikesh
Hatha Yoga
Hatha Yoga is rooted in ancient Indian traditions and classical texts such as the Hatha Yoga Pradipika, Gheranda Samhita, and Shiva Samhita. This traditional practice includes asanas, pranayama, mudras, and bandhas to create balance between the body and mind. It is suitable for practitioners of all ages and experience levels, especially those seeking a strong foundation and a more meditative approach to yoga.
Key Features of Hatha Yoga
Balance and harmony between effort and relaxation
Physical postures (Asanas) to build strength and flexibility
Gentle and accessible practice suitable for all levels
A holistic approach that supports physical, mental, and emotional well-being
Benefits of Hatha Yoga
Enhanced concentration, focus, and mindfulness
Improved flexibility, strength, posture, and balance
Reduced stress and better emotional stability
Support for inner growth and self-discipline
Upcoming Dates and Seats Availability
International and Indian students of all age groups and experience levels can join the 200-Hour Yoga Teacher Training in Rishikesh throughout the year. To ensure personal attention and quality learning, we keep batch sizes small.
Seats are offered on a first-come, first-served basis, and early booking is recommended as batches fill quickly during peak seasons.
| Course | Date Range | Mode of Learning | Duration | Status |
|---|---|---|---|---|
| 200 Hr | Feb 01 – Feb 24, 2026 | Residential | 4 Weeks | Completed |
| 200 Hr | Mar 01 – Mar 24, 2026 | Residential | 4 Weeks | Completed |
| 200 Hr | Apr 01 – Apr 24, 2026 | Residential | 4 Weeks | Completed |
| 200 Hr | May 01 – May 24, 2026 | Residential | 4 Weeks | ✅ Open |
| 200 Hr | Jun 01 – Jun 24, 2026 | Residential | 4 Weeks | ✅ Open |
| 200 Hr | Jul 01 – Jul 24, 2026 | Residential | 4 Weeks | ✅ Open |
| 200 Hr | Aug 01 – Aug 24, 2026 | Residential | 4 Weeks | ✅ Open |
| 200 Hr | Sep 01 – Sep 24, 2026 | Residential | 4 Weeks | ✅ Open |
| 200 Hr | Oct 01 – Oct 24, 2026 | Residential | 4 Weeks | ✅ Open |
| 200 Hr | Nov 01 – Nov 24, 2026 | Residential | 4 Weeks | Apply Now |
| 200 Hr | Dec 01 – Dec 24, 2026 | Residential | 4 Weeks | Apply Now |
| 200 Hr | Jan 01 – Jan 24, 2027 | Residential | 4 Weeks | Apply Now |
200 Hours Yoga Teacher Training in Rishikesh – Fee Structure
Flexible accommodation options are available for both international and Indian students.
• Triple-sharing accommodation – EUR 1040 EUR 999
• Double-sharing accommodation – EUR 1200 EUR 1099
• Private accommodation – EUR 1400 EUR 1299
All fees include admission, complete training, accommodation, room rent, and daily vegetarian meals.
Note: Payment is accepted in EUR or equivalent Indian Rupees based on the current exchange rate.
What’s Included & Excluded in the Course Fee
| What’s Included | What’s Not Included |
|---|---|
| 1. Three daily vegetarian meals with tea/coffee | 1. Visa fees and flight tickets |
| 2. 24 days of private or shared accommodation | 2. Air conditioner/heater charges |
| 3. Yoga study materials and course support | 3. Pick-up from New Delhi |
| 4. Pick-up from Dehradun Airport (Jolly Grant) | 4. Drop-off at Dehradun Airport |
| 5. Free Wi-Fi and laundry service | 5. Massage and personal treatments |
| 6. One excursion or spiritual outing | 6. Medical expenses and personal costs |
Benefits of Completing a 200 Hour Yoga Teacher Training in Rishikesh
Successfully Certified Yoga Students
● Build a strong foundation in traditional yoga practices and teaching methods
● Receive an internationally recognized 200 Hour Yoga Teacher Training Certificate
● Suitable for beginners, future yoga teachers, and personal practitioners
● Experience 24 days of immersive learning, self-growth, and transformation
● Develop a deeper understanding of asana, alignment, and anatomy
● Improve breath awareness through guided pranayama practices
● Explore yoga philosophy, including Yamas and Niyamas
● Strengthen focus and inner balance through meditation practices
● Gain exposure to Ayurveda and holistic yogic living
Accommodation & Food During Our 200 Hour Yoga TTC in Rishikesh
Accommodation
● Clean and comfortable accommodation
● Private and shared room options
● Attached bathrooms with essential facilities
● Peaceful surroundings near nature
● A calm environment supportive of yogic living
Peaceful Yogic Accommodation
Food
● Fresh and nutritious Satvik vegetarian meals
● Vegan meal options available on request
● Seasonal fruits, vegetables, and whole grains
● Lentils, pulses, nuts, and seeds for balanced nutrition
● Ayurvedic herbs and spices for natural wellness
● A healthy yogic diet that supports energy and mental clarity
Sattvic & Balanced Yoga Diet
What to Bring With You?
● Warm clothes for winter months
● Comfortable slippers or sandals
● A reusable water bottle
● Personal medicines if needed
● White clothes for ceremonies (optional)
● A small towel for Ganga visits
Outdoor Activities & Excursions
● Outdoor excursions designed to support the yogic journey
● Sunrise visits to Kunjapuri Temple with Himalayan views
● Peaceful waterfall treks surrounded by nature
● A chance to experience the spiritual atmosphere of Rishikesh
● Activities that encourage relaxation, connection, and self-reflection
Our Teachers
At Jiva Yoga Academy, our teachers are the heart of the learning experience. Each teacher brings years of personal practice, traditional training, and teaching experience to guide students with clarity, compassion, and discipline. The faculty focuses not only on physical alignment but also on breath awareness, anatomy, philosophy, and holistic well-being.
Bhupendra Nautiyal – Pranayama
Bhupendra Nautiyal specializes in Pranayama and yogic breathing techniques. His teaching emphasizes breath control, energy balance, and mental clarity, helping students develop a deeper connection between breath and movement.
Yogini Vijaya – Hatha Yoga & Alignment
Yogini Vijaya guides students through traditional Hatha Yoga with a strong focus on alignment and posture awareness. Her classes are supportive, methodical, and ideal for building a strong and safe foundation in yoga practice.
Gokul Bisht – Anatomy
Gokul Bisht teaches Anatomy with a practical approach tailored for yoga practitioners. His sessions help students understand muscles, joints, and movement patterns, supporting injury prevention and mindful practice.
Nitin Varma – Ayurveda
Nitin Varma introduces students to Ayurveda and holistic healing concepts. His teachings help students understand body constitution, lifestyle balance, and the role of diet and daily habits in yogic living.
How to Apply for 200 Hour Yoga TTC
● Fill Out the Enquiry Form
● Receive Course Details & Guidance
● Confirm Your Seat with the Registration Fee
● Get Official Confirmation & Preparation Information
FAQs – 200 Hour Yoga Teacher Training in Rishikesh
What is the food provided during the course?
Students are served fresh, nutritious Satvik vegetarian meals prepared daily on campus. All meals follow yogic and Ayurvedic principles to support physical health, mental clarity, and spiritual practice.
What is included in the stay?
The stay includes accommodation, daily meals, yoga materials, free Wi-Fi, laundry facilities, and airport pickup from Dehradun (Jolly Grant Airport), ensuring a comfortable and focused learning experience.
Is it possible to get vegan food during the course?
Yes. Vegan food options are available upon request. Students are advised to inform the academy in advance so dietary needs can be accommodated properly.
What kind of accommodation do we offer?
We offer clean, peaceful, and comfortable accommodation in shared or private rooms. All rooms are designed to support rest and focus during the training, with essential amenities and a calm environment close to nature.
Are students allowed to eat at restaurants outside?
To maintain yogic discipline and consistency during the training, students are encouraged to follow the provided Satvik meals. However, during free time or rest days, students may explore nearby cafés or restaurants mindfully.
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Ajay Jaswal is the founder of Fitness Dose Club, where he shares beginner-friendly guides on posture improvement, fitness training, and responsible supplement use. His goal is to make healthy living simple, practical, and safe for everyday people.