100 Hour Yoga Training in Rishikesh
Introduction
Founded in 2016 with traditional yogic values, our Yoga Alliance USA–registered school is located in a peaceful setting near the sacred Ganga. We teach authentic Hatha Yoga, Pranayama, and Meditation in small groups to provide better personal attention and a supportive learning environment.
Being unhappy and unfulfilled is one of the biggest concerns in modern society. In the guise of growth and development, humans have lost their original purpose. Modern life has distracted people from inner balance and spiritual serenity, yet true happiness comes from achieving the four ends of life—Dharma, Artha, Kama, and Moksha.
The 100-Hour Yoga Training in Rishikesh is designed for the needs of modern life. Today, many people struggle to find enough time and cannot step away from work for long periods. This 2-week program offers a meaningful opportunity for yoga seekers to explore their inner potential and connect more deeply with themselves. Through self-awareness and inner consciousness, this yogic practice helps bring positive transformation to both the mind and body.
(Guidance & support available for students joining through Fitness Dose Club)
Who Should Join the 100-Hour Yoga Program?
The 100 Hour Yoga Training in Rishikesh is the first part of the 200 Hour Yoga Teacher Training program. It is designed for beginners and yoga practitioners who want to deepen their understanding of yoga, philosophy, and yogic lifestyle in a shorter and more flexible format. This course does not provide independent certification but offers a structured and immersive learning experience for those beginning their yoga journey.
Practical Yoga Training Sessions at Jiva Yoga Academy, Rishikesh
This Course Is Perfect For:
● Beginners starting their yoga journey
● Working professionals with limited time
● Travelers looking for a short yoga experience in Rishikesh
● Yoga practitioners who want deeper learning
● People seeking peace, balance, and self-discovery
● Anyone exploring yoga before joining a 200-hour TTC
Why Choose Jiva Yoga Academy?
● Flexible option to complete 200-hour TTC in two parts
● Guidance from experienced traditional Indian yoga teachers
● Peaceful, safe, and supportive learning environment
● Nutritious Satvik vegetarian meals included
● Small batch size for personal attention
● Comfortable accommodation with modern facilities
● Authentic Hatha Yoga, Pranayama, and Meditation practices
What will you learn in the 100-hour yoga programme?
Hatha Yoga
Hatha Yoga asanas help students develop strength, flexibility, balance, and body awareness through traditional yogic postures. Regular practice improves physical stability, concentration, and inner harmony while creating a strong foundation for deeper yogic learning.
| Hatha Yoga Asanas | Hatha Yoga Asanas |
|---|---|
| • Sun Salutation | • Swastikasana |
| • Moon Salutation | • Sukhasana |
| • Tadasana | • Padmasana |
| • Malasana | • Siddhasana |
| • Pawanmuktasana | • Adho Mukha Sukhasana |
| • Trikonasana | • Parivrtta Sukhasana |
| • Parivrtta Trikonasana | • Utkatakonasana |
| • Tiryaka Tadasana | • Parsvottanasana |
| • Garudasana | • Hanumanasana |
| • Parsvakonasana | • Hanumadandasana |
| • Virabhadrasana I | • Baddha Konasana |
| • Virabhadrasana II | • Raja Kapotasana |
| • Ekapadasana | • Matsyasana |
| • Ardha Chandrasana | • Setu Bandhasana |
| • Pranamasana | • Ustrasana |
| • Balasana | • Vajrasana |
| • Shashankasana | • Ardha Matsyendrasana |
Anatomy
Students will study the muscles, bones, fascia, and joint movements of the body while learning how to safely and smoothly transition between different asanas. This subject helps students understand body structure, alignment, and movement in relation to yoga practice.
• Nervous System
• Internal Organs
• Body Systems
• Nadis
• Digestive System
• Circulatory System
• Respiratory System
• Endocrine System
• Skeletal System
• Muscular System
• Joint Movements
• Muscle Functions
Pranayama
Pranayama improves the respiratory system and helps cleanse the body and mind through conscious breathing practices. It also enhances focus, energy, and inner balance.
• Introduction to Pranayama
• Ujjayi Pranayama
• Kapalbhati Pranayama
• Nadi Shodhana Pranayama
• Anulom Vilom Pranayama
• Bhramari Pranayama
• Bhastrika Pranayama
• Sheetkari Pranayama
• Sheetali Pranayama
• Surya Bhedana Pranayama
Ashtanga Vinyasa
Ashtanga Vinyasa Yoga is a dynamic style of yoga that connects breath with movement through a sequence of postures. This practice helps build strength, flexibility, balance, and stamina.
• Sun Salutation A
• Sun Salutation B
• Padangusth asana
• Padahasth asana
• Utthita Trikon asana
• Parivrtta Trikon asana
• Utthita Parsvakon asana
• Parivrtta Parsvakon asana
• Prasarita Padottan asana A B C & D
• Parsvottan asana
• Eka Padangusth asana A B C & D
• Ardha Baddha Padmottan asana
• Utkat asana
• Virabhadr asana A & B
• Dand asana
• Paschimottan asana A B C & D
Yoga Philosophy
Yogic philosophy is the spiritual foundation of yoga that explains the connection between body, mind, and spirit. It helps students develop self-awareness, inner balance, and a more conscious and meaningful way of living.
• What is yoga?
• Patanjali Yoga sutras
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharna
• Dhyana
• Samadhi
• Three heterodox scripture
• Six orthodox scripture
• Four vedas
• Mantra explanations
Meditation
Meditation is an essential part of yoga that helps bring inner peace, clarity, and emotional balance. Students will learn how to develop a meaningful meditation practice and confidently share it with others.
• What is Meditation
• ‘How To’
• Practical Tips
• Mantras
• Yoga Nidra
• Chakra Meditation
• Guided Practice
Yoga Cleansing
Yoga uses six purification techniques known as Shatkarma or Shatkriya to cleanse the body and mind. These practices help detoxify the body, maintain physical and mental balance, and prepare students for deeper yogic practices. The following kriyas will be taught in this program.
• Jal Neti
• Rubber Neti
• Kapalbhati
Ayurveda
Ayurveda is a 10,000-year-old natural healing system that originated in the Vedic civilization of India. Over the years, Ayurveda has continued to grow in popularity across India and around the world. This ancient science forms the foundation of many traditional healing systems, including Tibetan and Traditional Chinese medicine. The 100 Hour Yoga Program introduces students to the fundamental principles of this powerful healing tradition through the following topics.
• Ayurvedic Philosophy & History
• Exploring doshas and the elements
• Diagnostic techniques of imbalance and disease
• Pathology of disease
• Body constitutions
• Balancing the doshas
• Panchkarma
• Ayurvedic diet
• Daily habits to balance energies
• Prevention and maintenance of health
Daily Schedule for the 100-Hour Yoga Program
A balanced and disciplined daily routine helps students absorb learning while maintaining physical and mental well-being.
Yoga Practice & Techniques
Foundations of Yogic Practice
Core Yoga Practices You Will Learn
Yoga Basics
● Early morning meditation and pranayama
● Morning Hatha Yoga practice
● Breakfast break
● Yoga philosophy and theory classes
● Alignment and anatomy sessions
● Lunch and rest
● Afternoon Ashtanga Yoga practice
● Evening meditation
● Dinner and rest
Dates & Availability
The 100-Hour Yoga Program runs throughout the year with limited seats in each batch for better learning and personal attention.
| S.no | Date Range | Duration | Status |
|---|---|---|---|
| 1. | Feb 01 – Feb 12, 2026 | 12 Days | Completed |
| 2. | Mar 01 – Mar 12, 2026 | 12 Days | Completed |
| 3. | Apr 01 – Apr 12, 2026 | 12 Days | Completed |
| 4. | May 01 – May 12, 2026 | 12 Days | Completed |
| 5. | Jun 01 – Jun 12, 2026 | 12 Days | Open |
| 6. | Jul 01 – Jul 12, 2026 | 12 Days | Open |
| 7. | Aug 01 – Aug 12, 2026 | 12 Days | Open |
| 8. | Sep 01 – Sep 12, 2026 | 12 Days | Open |
| 9. | Oct 01 – Oct 12, 2026 | 12 Days | Open |
| 10. | Nov 01 – Nov 12, 2026 | 12 Days | Limited Seats |
| 11. | Dec 01 – Dec 12, 2026 | 12 Days | Open |
| 12. | Jan 01 – Jan 12, 2027 | 12 Days | Open |
Course Fee Includes
1. Triple-sharing accommodation
EUR 600 EUR 540
2. Double-sharing accommodation
EUR 700 EUR 640
3. Private Accommodation
EUR 800 EUR 740
Note: Payment is accepted in EUR or equivalent Indian Rupees based on the current exchange rate.
● Daily Satvik vegetarian meals (breakfast, lunch, dinner)
● Shared or private accommodation with attached bathroom
● Yoga materials (yoga mat, notebook, study material)
● Free Wi-Fi
● Free laundry
● Airport pickup assistance from Dehradun (Jolly Grant Airport) is available on request.
Accommodation
During the 100-hour yoga teacher training in Rishikesh, students are provided with clean, comfortable, and peaceful accommodation near the yoga campus. The stay is designed to support rest, focus, and a balanced yogic lifestyle.
● Free laundry service
● Shared and private room options
● Attached private bathrooms
● Hot water and essential amenities
● Peaceful and safe environment
● Free Wi-Fi access
The accommodation allows students to feel at home while staying disciplined and focused on their yoga journey.
A Calm & Nourishing Living Environment
Satvik & Yogic Food
At Jiva Yoga Academy, students are served fresh, nutritious, and Satvik vegetarian food prepared daily on campus. All meals follow Ayurvedic and yogic principles to support physical health, mental clarity, and spiritual practice.
Students receive three wholesome meals every day, along with beverages:
● Breakfast
● Lunch
● Dinner
● Chai / Tea / Coffee
Food Includes:
● Rice, chapati, vegetables, and balanced Satvik meals
● Light, easily digestible food to support yoga practice
● Fresh and seasonal fruits
● Lentils, pulses, and legumes (dal, chickpeas, mung beans, etc.)
Healthy & Nutritious Yogic Meals
Why Food & Accommodation Matter in Yoga Training
● Maintain energy throughout the day
● Improve digestion and focus
● Experience a true yogic lifestyle
● Stay disciplined during training
Certification Information
The 100 Hour Yoga Teacher Training does not provide certification on its own.
Students who complete this course can later return to complete the remaining 100 hours. After completing both parts, students fulfil the 200-hour yoga teacher training requirement and receive certification.
How to Apply for the 100-Hour Yoga Program
● Fill Out the Enquiry Form
● Receive Course Details & Guidance
● Confirm Your Seat with the Registration Fee
● Get Official Confirmation & Preparation Information
Conclusion
If you are looking to learn yoga in a traditional, disciplined and supportive setting, the 100-hour Yoga Teacher Training in Rishikesh is the best place to start. Whether you want to immerse yourself in yoga, deepen your own practice or start your journey to a 200-hour yoga training, this course provides flexibility, authenticity and transformation.
FAQs
Does the 100 Hour Yoga Training provide certification?
No, the 100-hour yoga programme does not provide certification on its own. Students can later complete the remaining 100 hours to fulfil the 200-hour yoga teacher training requirement.
What Is Included in the 100 Hour Yoga Program Fee?
The course fee includes accommodation, Satvik vegetarian meals, yoga materials, Wi-Fi, laundry, and training sessions.
Is the 100 Hour Yoga Program Suitable for Beginners?
Yes, this course is suitable for beginners as well as yoga practitioners who want to build a strong foundation before joining a 200-hour yoga teacher training programme.
Where is the training conducted?
The training is conducted in Rishikesh, India, the spiritual birthplace of yoga.
Can I join the 200 Hour Yoga Teacher Training after this course?
Yes, students can later return to complete the second 100 hours, which together fulfill the 200 Hour Yoga Teacher Training Program.
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Note: Images are used for informational purposes only.
Affiliate Disclosure: This page may contain affiliate links at no extra cost to you.
Health Disclaimer: Yoga practices involve physical activity. Please practice according to your comfort and physical condition.
Ajay Jaswal is the founder of Fitness Dose Club, where he shares beginner-friendly guides on posture improvement, fitness training, and responsible supplement use. His goal is to make healthy living simple, practical, and safe for everyday people.